![]() "In addition, cycling may cause pain, since the constant bending repetitively stretches your already inflamed tendon." "With knee-related tendonitis, resisted knee extension exercises should be avoided, since this movement applies stress to the quadriceps and patellar tendons, as well as the kneecap," explains Dr. To help relieve knee pain caused by tendonitis, focus on gently stretching and strengthening your hamstring and quadriceps muscles. When used repetitively or when placed under excess pressure as a result of weak hamstring and/or quadriceps muscles, painful inflammation of the tendons can result. The patellar and quadriceps tendons help straighten your kneecap as you extend your leg. Patellar tendonitis, also called "jumper's knee," results in pain at the base of your kneecap, while quadriceps tendonitis results in pain at the top of your kneecap. "The buoyancy effect of water can relieve the pressure on the joints, making conditioning and strengthening exercises much more comfortable." Exercises to help relieve patellar tendonitis or quadriceps tendonitisĪnother very common type of knee pain occurs when the tendons that are connected to your kneecap become inflamed (called tendonitis). "Performing water-based exercise is a really good way for a person with arthritis in the knee to maintain his or her overall fitness," explains Dr.
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